Nutrition Facts for Currants, zante, dried

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Nutrition Facts

Currants, zante, dried
Calories: 408 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 11.5mg 0%
Total Carbohydrates: 106.7g 36%
  Dietary Fiber: 9.8g 39%
  Sugars: 96.9g
Protein: 5.9g 12%
Vitamin A: 2% Vitamin C: 11%
Calcium: 12% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Currants, zante, dried
Vitamin A 105.12 IU 2%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6.77 mg 11%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 0 μg; 0%
Vitamin K 4.75 μg; 6%
Thiamin 0.23 mg 15%
Riboflavin 0.2 mg 12%
Niacin 2.33 mg 12%
Pantothenic acid 0.06 mg 1%
Folate, total 14.4 μg; 4%
Choline, total 15.26 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Currants, zante, dried
Calcium 123.84 mg 12%
Iron 4.69 mg 26%
Magnesium 59.04 mg 15%
Phosphorus 180 mg 18%
Potassium 1284.48 mg 37%
Sodium 11.52 mg 0%
Zinc 0.95 mg 6%
Copper 0.67 mg 34%
Fluoride N/A N/A
Manganese 0.68 mg 34%
Selenium 1.01 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25