Nutrition Facts for Currants, red and white, raw

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Nutrition Facts

Currants, red and white, raw
Calories: 63 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.1mg 0%
Total Carbohydrates: 15.5g 5%
  Dietary Fiber: 4.8g 19%
  Sugars: 8.3g
Protein: 1.6g 3%
Vitamin A: 1% Vitamin C: 77%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Currants, red and white, raw
Vitamin A 47.04 IU 1%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 45.92 mg 77%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 12.32 μg; 15%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.11 mg 1%
Pantothenic acid 0.07 mg 1%
Folate, total 8.96 μg; 2%
Choline, total 8.51 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Currants, red and white, raw
Calcium 36.96 mg 4%
Iron 1.12 mg 6%
Magnesium 14.56 mg 4%
Phosphorus 49.28 mg 5%
Potassium 308 mg 9%
Sodium 1.12 mg 0%
Zinc 0.26 mg 2%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 0.67 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25