Nutrition Facts for Currants, european black, raw

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Nutrition Facts

Currants, european black, raw
Calories: 71 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 2.2mg 0%
Total Carbohydrates: 17.2g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 5% Vitamin C: 338%
Calcium: 6% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Currants, european black, raw
Vitamin A 257.6 IU 5%
Vitamin E 1.12 mg 4%
Vitamin D N/A N/A
Vitamin C 202.72 mg 338%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 3%
Niacin 0.34 mg 2%
Pantothenic acid 0.45 mg 4%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Currants, european black, raw
Calcium 61.6 mg 6%
Iron 1.72 mg 10%
Magnesium 26.88 mg 7%
Phosphorus 66.08 mg 7%
Potassium 360.64 mg 10%
Sodium 2.24 mg 0%
Zinc 0.3 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25