Nutrition Facts for Cranberries, raw

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Nutrition Facts

Cranberries, raw
Calories: 51 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.2mg 0%
Total Carbohydrates: 13.4g 4%
  Dietary Fiber: 5.1g 20%
  Sugars: 4.4g
Protein: 0.4g 1%
Vitamin A: 1% Vitamin C: 24%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cranberries, raw
Vitamin A 66 IU 1%
Vitamin E 1.32 mg 4%
Vitamin D 0 IU 0%
Vitamin C 14.63 mg 24%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 5.61 μg; 7%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.11 mg 1%
Pantothenic acid 0.32 mg 3%
Folate, total 1.1 μg; 0%
Choline, total 6.05 mg 0%
Folic acid 0 μg; 0%
Betaine 0.22 mg 0%
Leucine 0.06 g 0%
Lysine 0.04 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cranberries, raw
Calcium 8.8 mg 1%
Iron 0.28 mg 2%
Magnesium 6.6 mg 2%
Phosphorus 14.3 mg 1%
Potassium 93.5 mg 3%
Sodium 2.2 mg 0%
Zinc 0.11 mg 1%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 0.11 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25