Nutrition Facts for Cherries, sweet, frozen, sweetened

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Nutrition Facts

Cherries, sweet, frozen, sweetened
Calories: 231 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 57.9g 19%
  Dietary Fiber: 5.4g 22%
  Sugars: 52.5g
Protein: 3g 6%
Vitamin A: 10% Vitamin C: 4%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sweet, frozen, sweetened
Vitamin A 489.51 IU 10%
Vitamin E 0.18 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.59 mg 4%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 5.44 μg; 7%
Thiamin 0.07 mg 5%
Riboflavin 0.12 mg 7%
Niacin 0.46 mg 2%
Pantothenic acid 0.33 mg 3%
Folate, total 10.36 μg; 3%
Choline, total 14.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sweet, frozen, sweetened
Calcium 31.08 mg 3%
Iron 0.91 mg 5%
Magnesium 25.9 mg 6%
Phosphorus 41.44 mg 4%
Potassium 515.41 mg 15%
Sodium 2.59 mg 0%
Zinc 0.1 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25