Nutrition Facts for Cherries, sweet, canned, light syrup pack, solids and liquids

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Nutrition Facts

Cherries, sweet, canned, light syrup pack, solids and liquids
Calories: 169 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7.6mg 0%
Total Carbohydrates: 43.6g 15%
  Dietary Fiber: 3.8g 15%
  Sugars: 39.8g
Protein: 1.5g 3%
Vitamin A: 8% Vitamin C: 16%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sweet, canned, light syrup pack, solids and liquids
Vitamin A 395.64 IU 8%
Vitamin E 0.58 mg 2%
Vitamin D 0 IU 0%
Vitamin C 9.32 mg 16%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 3.53 μg; 4%
Thiamin 0.05 mg 4%
Riboflavin 0.1 mg 6%
Niacin 1.02 mg 5%
Pantothenic acid 0.32 mg 3%
Folate, total 10.08 μg; 3%
Choline, total 10.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sweet, canned, light syrup pack, solids and liquids
Calcium 22.68 mg 2%
Iron 0.91 mg 5%
Magnesium 22.68 mg 6%
Phosphorus 45.36 mg 5%
Potassium 372.96 mg 11%
Sodium 7.56 mg 0%
Zinc 0.25 mg 2%
Copper 0.37 mg 18%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25