Nutrition Facts for Cherries, sweet, raw

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Nutrition Facts

Cherries, sweet, raw
Calories: 87 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 22.1g 7%
  Dietary Fiber: 2.9g 12%
  Sugars: 17.7g
Protein: 1.5g 3%
Vitamin A: 2% Vitamin C: 16%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sweet, raw
Vitamin A 88.32 IU 2%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 9.66 mg 16%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 2.9 μg; 4%
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.21 mg 1%
Pantothenic acid 0.27 mg 3%
Folate, total 5.52 μg; 1%
Choline, total 8.42 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sweet, raw
Calcium 17.94 mg 2%
Iron 0.5 mg 3%
Magnesium 15.18 mg 4%
Phosphorus 28.98 mg 3%
Potassium 306.36 mg 9%
Sodium 0 mg 0%
Zinc 0.1 mg 1%
Copper 0.08 mg 4%
Fluoride 2.76 μg; 0%
Manganese 0.1 mg 5%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25