Nutrition Facts for Cherries, sour, red, frozen, unsweetened

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Nutrition Facts

Cherries, sour, red, frozen, unsweetened
Calories: 71 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 17.1g 6%
  Dietary Fiber: 2.5g 10%
  Sugars: 14g
Protein: 1.4g 3%
Vitamin A: 27% Vitamin C: 4%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sour, red, frozen, unsweetened
Vitamin A 1348.5 IU 27%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 2.64 mg 4%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 2.33 μg; 3%
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 0.21 mg 1%
Pantothenic acid 0.28 mg 3%
Folate, total 7.75 μg; 2%
Choline, total 8.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sour, red, frozen, unsweetened
Calcium 20.15 mg 2%
Iron 0.82 mg 5%
Magnesium 13.95 mg 3%
Phosphorus 24.8 mg 2%
Potassium 192.2 mg 5%
Sodium 1.55 mg 0%
Zinc 0.16 mg 1%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25