Nutrition Facts for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

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Nutrition Facts

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Calories: 298 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 18.3mg 1%
Total Carbohydrates: 76.3g 25%
  Dietary Fiber: 2.1g 8%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 36% Vitamin C: 8%
Calcium: 3% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Vitamin A 1816.56 IU 36%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 4.96 mg 8%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.1 mg 6%
Niacin 0.43 mg 2%
Pantothenic acid 0.27 mg 3%
Folate, total 18.27 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Calcium 26.1 mg 3%
Iron 3.29 mg 18%
Magnesium 13.05 mg 3%
Phosphorus 23.49 mg 2%
Potassium 237.51 mg 7%
Sodium 18.27 mg 1%
Zinc 0.16 mg 1%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25