Nutrition Facts for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

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Nutrition Facts

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Calories: 88 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 17.1mg 1%
Total Carbohydrates: 21.8g 7%
  Dietary Fiber: 2.7g 11%
  Sugars: 18.5g
Protein: 1.9g 4%
Vitamin A: 37% Vitamin C: 9%
Calcium: 3% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Vitamin A 1839.76 IU 37%
Vitamin E 0.56 mg 2%
Vitamin D 0 IU 0%
Vitamin C 5.12 mg 9%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 3.42 μg; 4%
Thiamin 0.04 mg 3%
Riboflavin 0.1 mg 6%
Niacin 0.43 mg 2%
Pantothenic acid 0.26 mg 3%
Folate, total 19.52 μg; 5%
Choline, total 10 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Calcium 26.84 mg 3%
Iron 3.34 mg 19%
Magnesium 14.64 mg 4%
Phosphorus 24.4 mg 2%
Potassium 239.12 mg 7%
Sodium 17.08 mg 1%
Zinc 0.17 mg 1%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25