Nutrition Facts for Cherries, sour, red, raw

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Nutrition Facts

Cherries, sour, red, raw
Calories: 78 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.7mg 0%
Total Carbohydrates: 18.9g 6%
  Dietary Fiber: 2.5g 10%
  Sugars: 13.2g
Protein: 1.6g 3%
Vitamin A: 40% Vitamin C: 26%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sour, red, raw
Vitamin A 1988.65 IU 40%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 15.5 mg 26%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 3.25 μg; 4%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.62 mg 3%
Pantothenic acid 0.22 mg 2%
Folate, total 12.4 μg; 3%
Choline, total 9.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sour, red, raw
Calcium 24.8 mg 2%
Iron 0.5 mg 3%
Magnesium 13.95 mg 3%
Phosphorus 23.25 mg 2%
Potassium 268.15 mg 8%
Sodium 4.65 mg 0%
Zinc 0.16 mg 1%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.17 mg 9%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25