Nutrition Facts for Cherimoya, raw

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Nutrition Facts

Cherimoya, raw
Calories: 176 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 16.5mg 1%
Total Carbohydrates: 41.6g 14%
  Dietary Fiber: 7.1g 28%
  Sugars: 30.2g
Protein: 3.7g 7%
Vitamin A: 0% Vitamin C: 49%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherimoya, raw
Vitamin A 11.75 IU 0%
Vitamin E 0.63 mg 2%
Vitamin D N/A N/A
Vitamin C 29.61 mg 49%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.31 mg 18%
Niacin 1.51 mg 8%
Pantothenic acid 0.81 mg 8%
Folate, total 54.05 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.1 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherimoya, raw
Calcium 23.5 mg 2%
Iron 0.63 mg 4%
Magnesium 39.95 mg 10%
Phosphorus 61.1 mg 6%
Potassium 674.45 mg 19%
Sodium 16.45 mg 1%
Zinc 0.38 mg 3%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25