Nutrition Facts for Carissa, (natal-plum), raw

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Nutrition Facts

Carissa, (natal-plum), raw
Calories: 93 Fat Calories: 18
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.5mg 0%
Total Carbohydrates: 20.4g 7%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 1% Vitamin C: 95%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carissa, (natal-plum), raw
Vitamin A 60 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 57 mg 95%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.09 mg 5%
Niacin 0.3 mg 2%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carissa, (natal-plum), raw
Calcium 16.5 mg 2%
Iron 1.96 mg 11%
Magnesium 24 mg 6%
Phosphorus 10.5 mg 1%
Potassium 390 mg 11%
Sodium 4.5 mg 0%
Zinc N/A N/A
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25