Nutrition Facts for Carambola, (starfruit), raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Carambola, (starfruit), raw
Calories: 41 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 8.9g 3%
  Dietary Fiber: 3.7g 15%
  Sugars: 5.3g
Protein: 1.4g 3%
Vitamin A: 2% Vitamin C: 76%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carambola, (starfruit), raw
Vitamin A 80.52 IU 2%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 45.41 mg 76%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.48 mg 2%
Pantothenic acid 0.52 mg 5%
Folate, total 15.84 μg; 4%
Choline, total 10.03 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carambola, (starfruit), raw
Calcium 3.96 mg 0%
Iron 0.11 mg 1%
Magnesium 13.2 mg 3%
Phosphorus 15.84 mg 2%
Potassium 175.56 mg 5%
Sodium 2.64 mg 0%
Zinc 0.16 mg 1%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 0.79 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25