Nutrition Facts for Breadfruit, raw

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Nutrition Facts

Breadfruit, raw
Calories: 227 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.4mg 0%
Total Carbohydrates: 59.7g 20%
  Dietary Fiber: 10.8g 43%
  Sugars: 24.2g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 106%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Breadfruit, raw
Vitamin A 0 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 63.8 mg 106%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 1.1 μg; 1%
Thiamin 0.24 mg 16%
Riboflavin 0.07 mg 4%
Niacin 1.98 mg 10%
Pantothenic acid 1.01 mg 10%
Folate, total 30.8 μg; 8%
Choline, total 21.56 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.08 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Breadfruit, raw
Calcium 37.4 mg 4%
Iron 1.19 mg 7%
Magnesium 55 mg 14%
Phosphorus 66 mg 7%
Potassium 1078 mg 31%
Sodium 4.4 mg 0%
Zinc 0.26 mg 2%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 1.32 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25