Nutrition Facts for Boysenberries, frozen, unsweetened

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Boysenberries, frozen, unsweetened
Calories: 66 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.3mg 0%
Total Carbohydrates: 16.1g 5%
  Dietary Fiber: 7g 28%
  Sugars: 9.1g
Protein: 1.5g 3%
Vitamin A: 2% Vitamin C: 7%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Boysenberries, frozen, unsweetened
Vitamin A 88.44 IU 2%
Vitamin E 1.15 mg 4%
Vitamin D 0 IU 0%
Vitamin C 4.09 mg 7%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 10.3 μg; 13%
Thiamin 0.07 mg 5%
Riboflavin 0.05 mg 3%
Niacin 1.01 mg 5%
Pantothenic acid 0.33 mg 3%
Folate, total 83.16 μg; 21%
Choline, total 13.46 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Boysenberries, frozen, unsweetened
Calcium 35.64 mg 4%
Iron 1.12 mg 6%
Magnesium 21.12 mg 5%
Phosphorus 35.64 mg 4%
Potassium 183.48 mg 5%
Sodium 1.32 mg 0%
Zinc 0.29 mg 2%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.72 mg 36%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25