Nutrition Facts for Boysenberries, canned, heavy syrup

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Nutrition Facts

Boysenberries, canned, heavy syrup
Calories: 225 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 57.1g 19%
  Dietary Fiber: 6.7g 27%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 2% Vitamin C: 26%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Boysenberries, canned, heavy syrup
Vitamin A 102.4 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 15.87 mg 26%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.59 mg 3%
Pantothenic acid 0.34 mg 3%
Folate, total 87.04 μg; 22%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Boysenberries, canned, heavy syrup
Calcium 46.08 mg 5%
Iron 1.1 mg 6%
Magnesium 28.16 mg 7%
Phosphorus 25.6 mg 3%
Potassium 230.4 mg 7%
Sodium 7.68 mg 0%
Zinc 0.49 mg 3%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium 1.02 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25