Nutrition Facts for Blueberries, frozen, sweetened

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Nutrition Facts

Blueberries, frozen, sweetened
Calories: 196 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.3mg 0%
Total Carbohydrates: 50.5g 17%
  Dietary Fiber: 5.1g 20%
  Sugars: 45.4g
Protein: 0.9g 2%
Vitamin A: 2% Vitamin C: 4%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, frozen, sweetened
Vitamin A 112.7 IU 2%
Vitamin E 1.2 mg 4%
Vitamin D 0 IU 0%
Vitamin C 2.3 mg 4%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 40.71 μg; 51%
Thiamin 0.05 mg 3%
Riboflavin 0.12 mg 7%
Niacin 0.58 mg 3%
Pantothenic acid 0.29 mg 3%
Folate, total 16.1 μg; 4%
Choline, total 12.65 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.02 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, frozen, sweetened
Calcium 13.8 mg 1%
Iron 0.9 mg 5%
Magnesium 4.6 mg 1%
Phosphorus 16.1 mg 2%
Potassium 138 mg 4%
Sodium 2.3 mg 0%
Zinc 0.14 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 0.46 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25