Nutrition Facts for Blueberries, frozen, unsweetened

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Nutrition Facts

Blueberries, frozen, unsweetened
Calories: 79 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 18.9g 6%
  Dietary Fiber: 4.2g 17%
  Sugars: 13.1g
Protein: 0.7g 1%
Vitamin A: 1% Vitamin C: 6%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, frozen, unsweetened
Vitamin A 71.3 IU 1%
Vitamin E 0.74 mg 2%
Vitamin D 0 IU 0%
Vitamin C 3.88 mg 6%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 25.42 μg; 32%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.81 mg 4%
Pantothenic acid 0.19 mg 2%
Folate, total 10.85 μg; 3%
Choline, total 7.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.01 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, frozen, unsweetened
Calcium 12.4 mg 1%
Iron 0.28 mg 2%
Magnesium 7.75 mg 2%
Phosphorus 17.05 mg 2%
Potassium 83.7 mg 2%
Sodium 1.55 mg 0%
Zinc 0.11 mg 1%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 0.16 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25