Nutrition Facts for Blueberries, wild, frozen

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Nutrition Facts

Blueberries, wild, frozen
Calories: 71 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.2mg 0%
Total Carbohydrates: 19.4g 6%
  Dietary Fiber: 6.2g 25%
  Sugars: 0g
Protein: 0g 0%
Vitamin A: 2% Vitamin C: 4%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, wild, frozen
Vitamin A 82.6 IU 2%
Vitamin E 0.36 mg 1%
Vitamin D N/A N/A
Vitamin C 2.38 mg 4%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.01 mg 1%
Niacin 0.85 mg 4%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, wild, frozen
Calcium 23.8 mg 2%
Iron 0.81 mg 5%
Magnesium 9.8 mg 2%
Phosphorus 18.2 mg 2%
Potassium 95.2 mg 3%
Sodium 4.2 mg 0%
Zinc 0.94 mg 6%
Copper N/A N/A
Fluoride N/A N/A
Manganese 4.02 mg 201%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25