Nutrition Facts for Blueberries, canned, heavy syrup, solids and liquids

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Nutrition Facts

Blueberries, canned, heavy syrup, solids and liquids
Calories: 225 Fat Calories: 8
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 56.5g 19%
  Dietary Fiber: 4.1g 16%
  Sugars: 52.4g
Protein: 1.7g 3%
Vitamin A: 2% Vitamin C: 5%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, canned, heavy syrup, solids and liquids
Vitamin A 92.16 IU 2%
Vitamin E 0.97 mg 3%
Vitamin D 0 IU 0%
Vitamin C 2.82 mg 5%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 16.38 μg; 20%
Thiamin 0.09 mg 6%
Riboflavin 0.14 mg 8%
Niacin 0.29 mg 1%
Pantothenic acid 0.23 mg 2%
Folate, total 5.12 μg; 1%
Choline, total 10.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.03 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, canned, heavy syrup, solids and liquids
Calcium 12.8 mg 1%
Iron 0.84 mg 5%
Magnesium 10.24 mg 3%
Phosphorus 25.6 mg 3%
Potassium 102.4 mg 3%
Sodium 7.68 mg 0%
Zinc 0.18 mg 1%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.52 mg 26%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25