Nutrition Facts for Blueberries, raw

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Nutrition Facts

Blueberries, raw
Calories: 84 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 21.4g 7%
  Dietary Fiber: 3.6g 14%
  Sugars: 14.7g
Protein: 1.1g 2%
Vitamin A: 2% Vitamin C: 24%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, raw
Vitamin A 79.92 IU 2%
Vitamin E 0.84 mg 3%
Vitamin D 0 IU 0%
Vitamin C 14.36 mg 24%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 28.56 μg; 36%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 4%
Niacin 0.62 mg 3%
Pantothenic acid 0.18 mg 2%
Folate, total 8.88 μg; 2%
Choline, total 8.88 mg 0%
Folic acid 0 μg; 0%
Betaine 0.3 mg 0%
Leucine 0.07 g 0%
Lysine 0.02 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, raw
Calcium 8.88 mg 1%
Iron 0.41 mg 2%
Magnesium 8.88 mg 2%
Phosphorus 17.76 mg 2%
Potassium 113.96 mg 3%
Sodium 1.48 mg 0%
Zinc 0.24 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25