Nutrition Facts for Blackberries, frozen, unsweetened

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Nutrition Facts

Blackberries, frozen, unsweetened
Calories: 97 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 23.7g 8%
  Dietary Fiber: 7.6g 30%
  Sugars: 16.1g
Protein: 1.8g 4%
Vitamin A: 3% Vitamin C: 8%
Calcium: 4% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blackberries, frozen, unsweetened
Vitamin A 172.14 IU 3%
Vitamin E 1.77 mg 6%
Vitamin D 0 IU 0%
Vitamin C 4.68 mg 8%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 29.9 μg; 37%
Thiamin 0.04 mg 3%
Riboflavin 0.07 mg 4%
Niacin 1.82 mg 9%
Pantothenic acid 0.23 mg 2%
Folate, total 51.34 μg; 13%
Choline, total 12.84 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blackberries, frozen, unsweetened
Calcium 43.79 mg 4%
Iron 1.21 mg 7%
Magnesium 33.22 mg 8%
Phosphorus 45.3 mg 5%
Potassium 211.4 mg 6%
Sodium 1.51 mg 0%
Zinc 0.38 mg 3%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 1.85 mg 92%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25