Nutrition Facts for Blackberries, canned, heavy syrup, solids and liquids

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Blackberries, canned, heavy syrup, solids and liquids
Calories: 236 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 59.1g 20%
  Dietary Fiber: 8.7g 35%
  Sugars: 50.4g
Protein: 3.4g 7%
Vitamin A: 11% Vitamin C: 12%
Calcium: 5% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blackberries, canned, heavy syrup, solids and liquids
Vitamin A 560.64 IU 11%
Vitamin E 2 mg 7%
Vitamin D 0 IU 0%
Vitamin C 7.17 mg 12%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 34.05 μg; 43%
Thiamin 0.07 mg 5%
Riboflavin 0.1 mg 6%
Niacin 0.73 mg 4%
Pantothenic acid 0.39 mg 4%
Folate, total 69.12 μg; 17%
Choline, total 14.59 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blackberries, canned, heavy syrup, solids and liquids
Calcium 53.76 mg 5%
Iron 1.66 mg 9%
Magnesium 43.52 mg 11%
Phosphorus 35.84 mg 4%
Potassium 253.44 mg 7%
Sodium 7.68 mg 0%
Zinc 0.46 mg 3%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 1.78 mg 89%
Selenium 0.77 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25