Nutrition Facts for Blackberry juice, canned

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Nutrition Facts

Blackberry juice, canned
Calories: 95 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 19.5g 7%
  Dietary Fiber: 0.3g 1%
  Sugars: 19.2g
Protein: 0.8g 2%
Vitamin A: 6% Vitamin C: 47%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blackberry juice, canned
Vitamin A 307.5 IU 6%
Vitamin E 2.25 mg 7%
Vitamin D 0 IU 0%
Vitamin C 28.25 mg 47%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 38 μg; 47%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 3%
Niacin 1.12 mg 6%
Pantothenic acid N/A N/A
Folate, total 25 μg; 6%
Choline, total 16.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blackberry juice, canned
Calcium 30 mg 3%
Iron 1.2 mg 7%
Magnesium 52.5 mg 13%
Phosphorus 30 mg 3%
Potassium 337.5 mg 10%
Sodium 2.5 mg 0%
Zinc 1.02 mg 7%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.75 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25