Nutrition Facts for Blackberries, raw

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Nutrition Facts

Blackberries, raw
Calories: 62 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.4mg 0%
Total Carbohydrates: 13.8g 5%
  Dietary Fiber: 7.6g 31%
  Sugars: 7g
Protein: 2g 4%
Vitamin A: 6% Vitamin C: 50%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blackberries, raw
Vitamin A 308.16 IU 6%
Vitamin E 1.68 mg 6%
Vitamin D 0 IU 0%
Vitamin C 30.24 mg 50%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 28.51 μg; 36%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.93 mg 5%
Pantothenic acid 0.4 mg 4%
Folate, total 36 μg; 9%
Choline, total 12.24 mg 0%
Folic acid 0 μg; 0%
Betaine 0.43 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blackberries, raw
Calcium 41.76 mg 4%
Iron 0.89 mg 5%
Magnesium 28.8 mg 7%
Phosphorus 31.68 mg 3%
Potassium 233.28 mg 7%
Sodium 1.44 mg 0%
Zinc 0.76 mg 5%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.93 mg 47%
Selenium 0.58 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25