Nutrition Facts for Bananas, raw

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Nutrition Facts

Bananas, raw
Calories: 200 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 2.3mg 0%
Total Carbohydrates: 51.4g 17%
  Dietary Fiber: 5.8g 23%
  Sugars: 27.5g
Protein: 2.5g 5%
Vitamin A: 3% Vitamin C: 33%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bananas, raw
Vitamin A 144 IU 3%
Vitamin E 0.23 mg 1%
Vitamin D 0 IU 0%
Vitamin C 19.57 mg 33%
Vitamin B-6 0.83 mg 41%
Vitamin B-12 0 μg; 0%
Vitamin K 1.13 μg; 1%
Thiamin 0.07 mg 5%
Riboflavin 0.16 mg 10%
Niacin 1.5 mg 7%
Pantothenic acid 0.75 mg 8%
Folate, total 45 μg; 11%
Choline, total 22.05 mg 0%
Folic acid 0 μg; 0%
Betaine 0.23 mg 0%
Leucine 0.15 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bananas, raw
Calcium 11.25 mg 1%
Iron 0.58 mg 3%
Magnesium 60.75 mg 15%
Phosphorus 49.5 mg 5%
Potassium 805.5 mg 23%
Sodium 2.25 mg 0%
Zinc 0.34 mg 2%
Copper 0.18 mg 9%
Fluoride 4.95 μg; 0%
Manganese 0.61 mg 30%
Selenium 2.25 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25