Nutrition Facts for Avocados, raw, Florida

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Nutrition Facts

Avocados, raw, Florida
Calories: 276 Fat Calories: 208
%Daily Value*
Total Fat: 23.1g 36%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 3.9g
Cholesterol: 0mg 0%
Sodium: 4.6mg 0%
Total Carbohydrates: 18g 6%
  Dietary Fiber: 12.9g 52%
  Sugars: 5.6g
Protein: 5.1g 10%
Vitamin A: 6% Vitamin C: 67%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Avocados, raw, Florida
Vitamin A 322 IU 6%
Vitamin E 6.12 mg 20%
Vitamin D 0 IU 0%
Vitamin C 40.02 mg 67%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.12 mg 7%
Niacin 1.55 mg 8%
Pantothenic acid 2.14 mg 21%
Folate, total 80.5 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.34 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Avocados, raw, Florida
Calcium 23 mg 2%
Iron 0.39 mg 2%
Magnesium 55.2 mg 14%
Phosphorus 92 mg 9%
Potassium 807.3 mg 23%
Sodium 4.6 mg 0%
Zinc 0.92 mg 6%
Copper 0.72 mg 36%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25