Nutrition Facts for Avocados, raw, California

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Nutrition Facts

Avocados, raw, California
Calories: 384 Fat Calories: 319
%Daily Value*
Total Fat: 35.4g 55%
  Saturated Fat: 4.9g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 22.5g
  Polyunsaturated Fat: 4.2g
Cholesterol: 0mg 0%
Sodium: 18.4mg 1%
Total Carbohydrates: 19.9g 7%
  Dietary Fiber: 15.6g 63%
  Sugars: 0.7g
Protein: 4.5g 9%
Vitamin A: 7% Vitamin C: 34%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Avocados, raw, California
Vitamin A 338.1 IU 7%
Vitamin E 4.53 mg 15%
Vitamin D 0 IU 0%
Vitamin C 20.24 mg 34%
Vitamin B-6 0.66 mg 33%
Vitamin B-12 0 μg; 0%
Vitamin K 48.3 μg; 60%
Thiamin 0.17 mg 12%
Riboflavin 0.33 mg 19%
Niacin 4.4 mg 22%
Pantothenic acid 3.36 mg 34%
Folate, total 204.7 μg; 51%
Choline, total 32.66 mg 0%
Folic acid 0 μg; 0%
Betaine 1.61 mg 0%
Leucine 0.32 g 0%
Lysine 0.3 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Avocados, raw, California
Calcium 29.9 mg 3%
Iron 1.4 mg 8%
Magnesium 66.7 mg 17%
Phosphorus 124.2 mg 12%
Potassium 1166.1 mg 33%
Sodium 18.4 mg 1%
Zinc 1.56 mg 10%
Copper 0.39 mg 20%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 0.92 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25