Nutrition Facts for Apricots, dried, sulfured, uncooked

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Nutrition Facts

Apricots, dried, sulfured, uncooked
Calories: 313 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 13mg 1%
Total Carbohydrates: 81.4g 27%
  Dietary Fiber: 9.5g 38%
  Sugars: 69.5g
Protein: 4.4g 9%
Vitamin A: 94% Vitamin C: 2%
Calcium: 7% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apricots, dried, sulfured, uncooked
Vitamin A 4685.2 IU 94%
Vitamin E 5.63 mg 19%
Vitamin D 0 IU 0%
Vitamin C 1.3 mg 2%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 4.03 μg; 5%
Thiamin 0.02 mg 1%
Riboflavin 0.1 mg 6%
Niacin 3.37 mg 17%
Pantothenic acid 0.67 mg 7%
Folate, total 13 μg; 3%
Choline, total 18.07 mg 0%
Folic acid 0 μg; 0%
Betaine 0.39 mg 0%
Leucine 0.14 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apricots, dried, sulfured, uncooked
Calcium 71.5 mg 7%
Iron 3.46 mg 19%
Magnesium 41.6 mg 10%
Phosphorus 92.3 mg 9%
Potassium 1510.6 mg 43%
Sodium 13 mg 1%
Zinc 0.51 mg 3%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 2.86 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25