Nutrition Facts for Apricots, canned, heavy syrup pack, without skin, solids and liquids

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Nutrition Facts

Apricots, canned, heavy syrup pack, without skin, solids and liquids
Calories: 214 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 28.4mg 1%
Total Carbohydrates: 55.3g 18%
  Dietary Fiber: 4.1g 17%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 64% Vitamin C: 12%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apricots, canned, heavy syrup pack, without skin, solids and liquids
Vitamin A 3199.2 IU 64%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.22 mg 12%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 1.07 mg 5%
Pantothenic acid 0.24 mg 2%
Folate, total 5.16 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.09 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apricots, canned, heavy syrup pack, without skin, solids and liquids
Calcium 23.22 mg 2%
Iron 1.11 mg 6%
Magnesium 20.64 mg 5%
Phosphorus 33.54 mg 3%
Potassium 345.72 mg 10%
Sodium 28.38 mg 1%
Zinc 0.26 mg 2%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25