Nutrition Facts for Apricots, canned, heavy syrup pack, with skin, solids and liquids

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Nutrition Facts

Apricots, canned, heavy syrup pack, with skin, solids and liquids
Calories: 214 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 10.3mg 0%
Total Carbohydrates: 55.4g 18%
  Dietary Fiber: 4.1g 17%
  Sugars: 51.3g
Protein: 1.4g 3%
Vitamin A: 63% Vitamin C: 13%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apricots, canned, heavy syrup pack, with skin, solids and liquids
Vitamin A 3173.4 IU 63%
Vitamin E 1.55 mg 5%
Vitamin D 0 IU 0%
Vitamin C 8 mg 13%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 5.68 μg; 7%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.97 mg 5%
Pantothenic acid 0.24 mg 2%
Folate, total 5.16 μg; 1%
Choline, total 4.64 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.1 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apricots, canned, heavy syrup pack, with skin, solids and liquids
Calcium 23.22 mg 2%
Iron 0.77 mg 4%
Magnesium 18.06 mg 5%
Phosphorus 30.96 mg 3%
Potassium 361.2 mg 10%
Sodium 10.32 mg 0%
Zinc 0.28 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25