Nutrition Facts for Apricots, canned, extra light syrup pack, with skin, solids and liquids

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Nutrition Facts

Apricots, canned, extra light syrup pack, with skin, solids and liquids
Calories: 121 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 30.9g 10%
  Dietary Fiber: 4g 16%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 63% Vitamin C: 16%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apricots, canned, extra light syrup pack, with skin, solids and liquids
Vitamin A 3139.37 IU 63%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 9.88 mg 16%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 1.48 mg 7%
Pantothenic acid 0.23 mg 2%
Folate, total 4.94 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.1 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apricots, canned, extra light syrup pack, with skin, solids and liquids
Calcium 24.7 mg 2%
Iron 0.74 mg 4%
Magnesium 14.82 mg 4%
Phosphorus 29.64 mg 3%
Potassium 345.8 mg 10%
Sodium 4.94 mg 0%
Zinc 0.2 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25