Nutrition Facts for Apricots, raw

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Nutrition Facts

Apricots, raw
Calories: 74 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.6mg 0%
Total Carbohydrates: 17.2g 6%
  Dietary Fiber: 3.1g 12%
  Sugars: 14.3g
Protein: 2.2g 4%
Vitamin A: 60% Vitamin C: 26%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apricots, raw
Vitamin A 2985.3 IU 60%
Vitamin E 1.38 mg 5%
Vitamin D 0 IU 0%
Vitamin C 15.5 mg 26%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 5.11 μg; 6%
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.93 mg 5%
Pantothenic acid 0.37 mg 4%
Folate, total 13.95 μg; 3%
Choline, total 4.34 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.12 g 0%
Lysine 0.15 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apricots, raw
Calcium 20.15 mg 2%
Iron 0.6 mg 3%
Magnesium 15.5 mg 4%
Phosphorus 35.65 mg 4%
Potassium 401.45 mg 11%
Sodium 1.55 mg 0%
Zinc 0.31 mg 2%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 0.16 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25