Nutrition Facts for Apples, frozen, unsweetened, heated

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Nutrition Facts

Apples, frozen, unsweetened, heated
Calories: 97 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 6.2mg 0%
Total Carbohydrates: 24.7g 8%
  Dietary Fiber: 2.7g 11%
  Sugars: 0g
Protein: 0.6g 1%
Vitamin A: 1% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apples, frozen, unsweetened, heated
Vitamin A 41.2 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.82 mg 1%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.09 mg 0%
Pantothenic acid 0.12 mg 1%
Folate, total 2.06 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apples, frozen, unsweetened, heated
Calcium 10.3 mg 1%
Iron 0.39 mg 2%
Magnesium 6.18 mg 2%
Phosphorus 16.48 mg 2%
Potassium 156.56 mg 4%
Sodium 6.18 mg 0%
Zinc 0.1 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 0.41 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25