Nutrition Facts for Apples, raw, without skin, cooked, boiled

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Nutrition Facts

Apples, raw, without skin, cooked, boiled
Calories: 91 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 23.3g 8%
  Dietary Fiber: 4.1g 16%
  Sugars: 18.8g
Protein: 0.4g 1%
Vitamin A: 2% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apples, raw, without skin, cooked, boiled
Vitamin A 75.24 IU 2%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.34 mg 1%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 1.03 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.16 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 1.71 μg; 0%
Choline, total 5.81 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apples, raw, without skin, cooked, boiled
Calcium 8.55 mg 1%
Iron 0.32 mg 2%
Magnesium 5.13 mg 1%
Phosphorus 13.68 mg 1%
Potassium 150.48 mg 4%
Sodium 1.71 mg 0%
Zinc 0.07 mg 0%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.51 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25