Nutrition Facts for Apples, raw, with skin

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Nutrition Facts

Apples, raw, with skin
Calories: 65 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.3mg 0%
Total Carbohydrates: 17.3g 6%
  Dietary Fiber: 3g 12%
  Sugars: 13g
Protein: 0.3g 1%
Vitamin A: 1% Vitamin C: 10%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apples, raw, with skin
Vitamin A 67.5 IU 1%
Vitamin E 0.23 mg 1%
Vitamin D 0 IU 0%
Vitamin C 5.75 mg 10%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 2.75 μg; 3%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.11 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 3.75 μg; 1%
Choline, total 4.25 mg 0%
Folic acid 0 μg; 0%
Betaine 0.13 mg 0%
Leucine 0.02 g 0%
Lysine 0.02 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apples, raw, with skin
Calcium 7.5 mg 1%
Iron 0.15 mg 1%
Magnesium 6.25 mg 2%
Phosphorus 13.75 mg 1%
Potassium 133.75 mg 4%
Sodium 1.25 mg 0%
Zinc 0.05 mg 0%
Copper 0.03 mg 2%
Fluoride 4.12 μg; 0%
Manganese 0.04 mg 2%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25