Nutrition Facts for Cereals ready-to-eat, amaranth flakes

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Nutrition Facts

Cereals ready-to-eat, amaranth flakes
Calories: 134 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 13.3mg 1%
Total Carbohydrates: 27g 9%
  Dietary Fiber: 3.6g 14%
  Sugars: 0.2g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 2%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, amaranth flakes
Vitamin A 0 IU 0%
Vitamin E 0.5 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.95 mg 2%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.91 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.99 mg 5%
Pantothenic acid N/A N/A
Folate, total 4.18 μg; 1%
Choline, total 28.54 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, amaranth flakes
Calcium 6.46 mg 1%
Iron 0.67 mg 4%
Magnesium 9.5 mg 2%
Phosphorus 125.78 mg 13%
Potassium 134.14 mg 4%
Sodium 13.3 mg 1%
Zinc 0.1 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 26.87 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25