Nutrition Facts for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutrition Facts

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories: 119 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 144.6mg 6%
Total Carbohydrates: 24.4g 8%
  Dietary Fiber: 1.3g 5%
  Sugars: 5.9g
Protein: 2.1g 4%
Vitamin A: 17% Vitamin C: 0%
Calcium: 1% Iron: 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A 834.3 IU 17%
Vitamin E 0.37 mg 1%
Vitamin D 54.9 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 2.9 μg; 48%
Vitamin K 0.9 μg; 1%
Thiamin 0.37 mg 24%
Riboflavin 0.38 mg 22%
Niacin 5.34 mg 27%
Pantothenic acid N/A N/A
Folate, total 200.1 μg; 50%
Choline, total 4.02 mg 0%
Folic acid 194.4 μg; 0%
Betaine N/A N/A
Leucine 0.24 g 0%
Lysine 0.04 g 0%
Glycine 0.08 g 0%
Retinol 240.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium 6.9 mg 1%
Iron 10.45 mg 58%
Magnesium 15 mg 4%
Phosphorus 46.8 mg 5%
Potassium 62.7 mg 2%
Sodium 144.6 mg 6%
Zinc 1.51 mg 10%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium 2.19 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25