Nutrition Facts for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

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Nutrition Facts

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Calories: 190 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 190mg 8%
Total Carbohydrates: 39g 13%
  Dietary Fiber: 4g 16%
  Sugars: 11g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 100%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 0 IU 0%
Vitamin C 60 mg 100%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.9 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.45 mg 4%
Folate, total 100 μg; 25%
Choline, total 11.45 mg 0%
Folic acid 90.5 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Calcium 40 mg 4%
Iron 1.44 mg 8%
Magnesium 71.5 mg 18%
Phosphorus 171.5 mg 17%
Potassium 170 mg 5%
Sodium 190 mg 8%
Zinc 1.1 mg 7%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 1.45 mg 73%
Selenium 13.25 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25