Nutrition Facts for Millet, puffed

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Nutrition Facts

Millet, puffed
Calories: 74 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 1.1mg 0%
Total Carbohydrates: 16.8g 6%
  Dietary Fiber: 0.6g 2%
  Sugars: 0.1g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Millet, puffed
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.29 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.06 mg 3%
Niacin 0.93 mg 5%
Pantothenic acid N/A N/A
Folate, total 16.59 μg; 4%
Choline, total 4.85 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Millet, puffed
Calcium 1.68 mg 0%
Iron 0.59 mg 3%
Magnesium 22.26 mg 6%
Phosphorus 55.86 mg 6%
Potassium 8.4 mg 0%
Sodium 1.05 mg 0%
Zinc 0.33 mg 2%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.61 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25