Nutrition Facts for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

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Nutrition Facts

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calories: 203 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 1.8mg 0%
Total Carbohydrates: 48.6g 16%
  Dietary Fiber: 8.3g 33%
  Sugars: 0.5g
Protein: 6.4g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Vitamin A 0 IU 0%
Vitamin E 0.64 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.18 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.05 mg 3%
Niacin 3.07 mg 15%
Pantothenic acid 0.55 mg 5%
Folate, total 17.7 μg; 4%
Choline, total 13.63 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calcium 25.96 mg 3%
Iron 2.3 mg 13%
Magnesium 70.8 mg 18%
Phosphorus 200.01 mg 20%
Potassium 230.69 mg 7%
Sodium 1.77 mg 0%
Zinc 1.85 mg 12%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.84 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25