Nutrition Facts for Cereals, NESTUM, prepared with water

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Nutrition Facts

Cereals, NESTUM, prepared with water
Calories: 73 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 33mg 1%
Total Carbohydrates: 16.2g 5%
  Dietary Fiber: 0.4g 2%
  Sugars: 2.9g
Protein: 1.4g 3%
Vitamin A: 11% Vitamin C: 11%
Calcium: 11% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals, NESTUM, prepared with water
Vitamin A 529 IU 11%
Vitamin E 1.41 mg 5%
Vitamin D 42 IU 11%
Vitamin C 6.3 mg 11%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.17 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.24 mg 14%
Niacin 2.12 mg 11%
Pantothenic acid 0.28 mg 3%
Folate, total 6 μg; 2%
Choline, total 2.5 mg 0%
Folic acid 6 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 155 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals, NESTUM, prepared with water
Calcium 108 mg 11%
Iron 5.08 mg 28%
Magnesium 8 mg 2%
Phosphorus 56 mg 6%
Potassium 25 mg 1%
Sodium 33 mg 1%
Zinc 0.11 mg 1%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 4.3 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25