Nutrition Facts for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

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Nutrition Facts

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Calories: 212 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 134.8mg 6%
Total Carbohydrates: 41.9g 14%
  Dietary Fiber: 5.3g 21%
  Sugars: 13g
Protein: 3.9g 8%
Vitamin A: 15% Vitamin C: 0%
Calcium: 2% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Vitamin A 750.2 IU 15%
Vitamin E 1.28 mg 4%
Vitamin D 40.15 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.94 μg; 1%
Thiamin 0.37 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.43 mg 4%
Folate, total 100.1 μg; 25%
Choline, total 15.68 mg 0%
Folic acid 89.65 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 225.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Calcium 23.65 mg 2%
Iron 5.4 mg 30%
Magnesium 66 mg 17%
Phosphorus 161.7 mg 16%
Potassium 210.1 mg 6%
Sodium 134.75 mg 6%
Zinc 1.5 mg 10%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 1.36 mg 68%
Selenium 9.51 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25