Nutrition Facts for Cereals ready-to-eat, FAMILIA

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cereals ready-to-eat, FAMILIA
Calories: 473 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 9.8mg 0%
Total Carbohydrates: 90g 30%
  Dietary Fiber: 10.4g 41%
  Sugars: 28.3g
Protein: 11.6g 23%
Vitamin A: 0% Vitamin C: 1%
Calcium: 21% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, FAMILIA
Vitamin A 7.32 IU 0%
Vitamin E 1.42 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0.73 mg 1%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.35 μg; 6%
Vitamin K 4.64 μg; 6%
Thiamin 0.39 mg 26%
Riboflavin 0.67 mg 39%
Niacin 2.2 mg 11%
Pantothenic acid N/A N/A
Folate, total 19.52 μg; 5%
Choline, total 29.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, FAMILIA
Calcium 211.06 mg 21%
Iron 3.39 mg 19%
Magnesium 386.74 mg 97%
Phosphorus 411.14 mg 41%
Potassium 602.68 mg 17%
Sodium 9.76 mg 0%
Zinc 2.34 mg 16%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 21.11 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25