Nutrition Facts for Cereals ready-to-eat, ALPEN

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Nutrition Facts

Cereals ready-to-eat, ALPEN
Calories: 194 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 14.9mg 1%
Total Carbohydrates: 41.6g 14%
  Dietary Fiber: 5g 20%
  Sugars: 11g
Protein: 6.2g 12%
Vitamin A: 0% Vitamin C: 8%
Calcium: 8% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, ALPEN
Vitamin A 0 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D 0 IU 0%
Vitamin C 4.78 mg 8%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0.07 μg; 1%
Vitamin K 1.38 μg; 2%
Thiamin 0.22 mg 15%
Riboflavin 0.22 mg 13%
Niacin 1.17 mg 6%
Pantothenic acid N/A N/A
Folate, total 16.5 μg; 4%
Choline, total 16.89 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, ALPEN
Calcium 80.85 mg 8%
Iron 1.65 mg 9%
Magnesium 51.7 mg 13%
Phosphorus 204.05 mg 20%
Potassium 229.9 mg 7%
Sodium 14.85 mg 1%
Zinc 1.65 mg 11%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 9.51 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25