Nutrition Facts for Cereals ready-to-eat, POST Great Grains Banana Nut Crunch

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Nutrition Facts

Cereals ready-to-eat, POST Great Grains Banana Nut Crunch
Calories: 240 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 1g 5%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 2.5g
Cholesterol: 0mg 0%
Sodium: 139.8mg 6%
Total Carbohydrates: 43g 14%
  Dietary Fiber: 7g 28%
  Sugars: 11g
Protein: 6g 12%
Vitamin A: 15% Vitamin C: 0%
Calcium: 2% Iron: 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST Great Grains Banana Nut Crunch
Vitamin A 749.89 IU 15%
Vitamin E 0.47 mg 2%
Vitamin D 40.12 IU 10%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 1.77 μg; 2%
Thiamin 0.38 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.33 mg 3%
Folate, total 200.01 μg; 50%
Choline, total 11.92 mg 0%
Folic acid 188.8 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 222.43 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST Great Grains Banana Nut Crunch
Calcium 20.06 mg 2%
Iron 16.2 mg 90%
Magnesium 60.18 mg 15%
Phosphorus 149.86 mg 15%
Potassium 210.04 mg 6%
Sodium 139.83 mg 6%
Zinc 1.5 mg 10%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 1.54 mg 77%
Selenium 10.62 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25