Nutrition Facts for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Nutrition Facts

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Calories: 207 Fat Calories: 50
%Daily Value*
Total Fat: 5.6g 9%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 1.6g
Cholesterol: 0mg 0%
Sodium: 146.9mg 6%
Total Carbohydrates: 37.1g 12%
  Dietary Fiber: 4.9g 20%
  Sugars: 7.9g
Protein: 4.7g 9%
Vitamin A: 15% Vitamin C: 0%
Calcium: 2% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Vitamin A 750.21 IU 15%
Vitamin E 0.39 mg 1%
Vitamin D 39.78 IU 10%
Vitamin C 0.1 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 1.17 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.31 mg 3%
Folate, total 99.96 μg; 25%
Choline, total 11.73 mg 0%
Folic acid 90.27 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 223.38 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Calcium 19.89 mg 2%
Iron 8.98 mg 50%
Magnesium 51 mg 13%
Phosphorus 156.57 mg 16%
Potassium 176.46 mg 5%
Sodium 146.88 mg 6%
Zinc 1.2 mg 8%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 1.59 mg 80%
Selenium 7.19 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25