Nutrition Facts for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

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Nutrition Facts

Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Calories: 130 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 135mg 6%
Total Carbohydrates: 26g 9%
  Dietary Fiber: 2g 8%
  Sugars: 6g
Protein: 2g 4%
Vitamin A: 15% Vitamin C: 0%
Calcium: 1% Iron: 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Vitamin A 750.08 IU 15%
Vitamin E 0.6 mg 2%
Vitamin D 40 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.5 μg; 25%
Vitamin K 0.99 μg; 1%
Thiamin 0.38 mg 25%
Riboflavin 0.42 mg 25%
Niacin 5 mg 25%
Pantothenic acid 0.18 mg 2%
Folate, total 200 μg; 50%
Choline, total 6.85 mg 0%
Folic acid 193.92 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 216 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Calcium 11.84 mg 1%
Iron 10.8 mg 60%
Magnesium 16 mg 4%
Phosphorus 60.16 mg 6%
Potassium 70.08 mg 2%
Sodium 135.04 mg 6%
Zinc 0.3 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium 3.84 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25