Nutrition Facts for Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

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Nutrition Facts

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Calories: 213 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 220.6mg 9%
Total Carbohydrates: 44.1g 15%
  Dietary Fiber: 6.5g 26%
  Sugars: 1.1g
Protein: 6.6g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Vitamin A 0 IU 0%
Vitamin E 1.05 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 1.14 μg; 1%
Thiamin 0.62 mg 41%
Riboflavin 0.56 mg 33%
Niacin 3.27 mg 16%
Pantothenic acid N/A N/A
Folate, total 26.22 μg; 7%
Choline, total 13.17 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Calcium 57 mg 6%
Iron 2.94 mg 16%
Magnesium 52.44 mg 13%
Phosphorus 98.04 mg 10%
Potassium 310.65 mg 9%
Sodium 220.59 mg 9%
Zinc 0.98 mg 7%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 3.36 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25